Calm & Clear Mindfullness kit

For calming and relaxing, wind down with the lavender-scented dough, known for its soothing effects on the body and balancing effects on the mind. Or get clear and energized with the rosemary-scented dough, known for revitalization. Each dough gives peaceful support. The set comes with two small tins to keep each separate, making it easy to store and perfect for toting. The guide offers an introduction to essential stress reduction techniques, including mantras and movement, relaxing breathing techniques, and meditation practice. Whether calming or clearing, you'll be gently guided to a state of Zen. Includes a 48 page guidebook, 3oz lavender-scented dough, 3oz rosemary-scented dough, 2 apothecary tins in a 9" x 10" box.